{"product_id":"makhana-lotus-seed","title":"MAKHANA (Lotus Seed)","description":"\u003cdiv jsname=\"txosbe\" class=\"OZ9ddf WAUd4 DLogX\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 13px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(191, 191, 191);'\u003e\n\u003cdiv class=\"nk9vdc fQ3B4e\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 13px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(191, 191, 191);'\u003e\n\u003cdiv class=\"Hc6GJ\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 13px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(191, 191, 191);'\u003e\n\u003cdiv class=\"QUUgY\" data-cid=\"_Ax5bau-pLtvgseMPvdqk4AI_25\" aria-label=\"View 8 corroboration links\" role=\"button\" jsaction=\"trigger.Wyhgxe\" data-hveid=\"CAYQDg\" data-ved=\"2ahUKEwivt_O1zduVAxVbcGwGHT0tCSwQz8oNegQIBhAO\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 13px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(191, 191, 191);' tabindex=\"0\"\u003e\n\u003cdiv jscontroller=\"Cc4ex\" class=\"Ru9aSc\" data-rc=\"5\" jsaction=\"rcuQ6b:npT2md\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 13px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(191, 191, 191);'\u003eMakhana, commonly known as fox nuts or lotus seeds, are the \u003cmark jsuid=\"GH3wdc_b\" class=\"HxTRcb\" jsaction=\"click:\u0026amp;GH3wdc_b|h5M12e;mouseenter:\u0026amp;GH3wdc_b|sbHm2b;mouseleave:\u0026amp;GH3wdc_b|Tx5Rb;rcuQ6b:\u0026amp;GH3wdc_b|npT2md\" jscontroller=\"DfH0l#VLQhtf\" data-sfc-root=\"ep\" data-wiz-uids=\"GH3wdc_c\" data-sfc-cb=\"\" data-ved=\"2ahUKEwivt_O1zduVAxVbcGwGHT0tCSwQuJAPegoIAggACAAIARAF\" data-sfc-inited=\"2\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003eedible, puffed seeds of the prickly water lily (\u003cem class=\"eujQNb\" jsaction=\"\" jscontroller=\"yHWXO#Mkm8ud\" data-sfc-root=\"ep\" jsuid=\"GH3wdc_d\" data-sfc-cb=\"\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003eEuryale ferox\u003c\/em\u003e)\u003c\/mark\u003e. Revered as a nutrient-dense, plant-based superfood, they are naturally gluten-free, low in calories, and rich in protein, magnesium, and dietary fiber.\u003cspan\u003e [\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/makhana-benefits\"\u003e1\u003c\/a\u003e, \u003ca href=\"https:\/\/www.metropolisindia.com\/blog\/preventive-healthcare\/makhana-lotus-nuts-benefits-side-effects-nutrient-value\"\u003e2\u003c\/a\u003e, \u003ca href=\"https:\/\/www.indianhealthyrecipes.com\/phool-makhana\/\"\u003e3\u003c\/a\u003e, \u003ca href=\"https:\/\/www.google.com\/search?q=product\u0026amp;prds=pvt:hg,productid:3428773568868837960\u0026amp;ibp=oshop\"\u003e4\u003c\/a\u003e, \u003ca href=\"https:\/\/www.google.com\/search?q=product\u0026amp;prds=pvt:hg,productid:10020971312079884173,catalogid:2785823640975716694,gpcid:16786993173160478028\u0026amp;ibp=oshop\"\u003e5\u003c\/a\u003e]\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-ve-view=\"\" data-hveid=\"CAYQFA\" data-ved=\"2ahUKEwivt_O1zduVAxVbcGwGHT0tCSwQ2b4KegQIBhAU\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 13px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(191, 191, 191);'\u003e\n\u003cdiv jsname=\"HKDuG\" class=\"Pqkn2e rNSxBe\" id=\"Ax5bau-pLtvgseMPvdqk4AI_tts-scoped-element\" data-ved=\"2ahUKEwivt_O1zduVAxVbcGwGHT0tCSwQ274KegQIBhAV\" data-copy-service-computed-style='font-family: \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(191, 191, 191);'\u003e\n\u003cdiv jsname=\"g9sGub\" class=\"jloFI GkDqAd\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\n\u003cdiv data-hveid=\"CAYQFg\" data-ved=\"2ahUKEwivt_O1zduVAxVbcGwGHT0tCSwQ7uAMegQIBhAW\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\n\u003cdiv jscontroller=\"qwbW4b\" jsname=\"Y0vxu\" jsmodel=\"k8Azyd E23uIf\" jsaction=\"rcuQ6b:npT2md;YbaXcb:oMGkAb;DfLsBc:N6Mv3e;Wyhgxe:daG3j;rkJ0hb:daG3j;j92B8:N6Mv3e\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\n\u003cdiv data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\n\u003cdiv data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\n\u003cdiv class=\"LT6XE\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\n\u003cdiv jsname=\"dvXlsc\" class=\"pOOWX\" data-rl=\"en\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\n\u003cdiv data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\n\u003csection data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\n\u003cdiv jscontroller=\"WOnCB\" data-host-wiz-contract-name=\"gws_wizbind\" data-sc=\"1\" jsdata=\"i50kQ;_;Ax5bau-pLtvgseMPvdqk4AI9\" jsaction=\"rcuQ6b:npT2md\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\n\u003cdiv jsname=\"coFSxe\" id=\"_Ax5bau-pLtvgseMPvdqk4AI_24\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\n\u003cdiv class=\"qRuFed\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\n\u003cdiv class=\"CKgc1d\" data-scope-id=\"turn\" jsname=\"CS7uPe\" jsmodel=\"p9hQFe CPTaDd LUQCCe wuVnCd pRMv2d dE8Uac TqqUIc hCPuKc jtEOe\" jsaction=\"\" jscontroller=\"uUCgYd#gXWog\" data-sfc-root=\"ep\" jsuid=\"GH3wdc_0\" data-sfc-cb=\"\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\n\u003cdiv data-subtree=\"aimc\" decode-data-ved=\"1\" data-sfc-cp=\"\" jsaction=\"\" jscontroller=\"v48bt#VKyOOd\" data-sfc-root=\"c\" jsuid=\"GH3wdc_3\" data-sfc-cb=\"\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\n\u003cdiv jsuid=\"GH3wdc_1\" class=\"FkX2oe\" dir=\"ltr\" jsaction=\"rcuQ6b:\u0026amp;GH3wdc_1|npT2md\" jscontroller=\"nfCumd#tcxHxb\" data-sfc-root=\"ep\" data-wiz-uids=\"GH3wdc_2\" data-sfc-cb=\"\" data-ctx-provider='[[[\"tsCKD\",\"3\"],[\"dMtGDc\",\"[false]\"]]]' data-ved=\"2ahUKEwivt_O1zduVAxVbcGwGHT0tCSwQ2O0OegoIAggACAAIARAA\" data-hveid=\"CAIIAAgACAEQAA\" data-sfc-inited=\"2\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\n\u003cdiv jsuid=\"GH3wdc_5\" dir=\"ltr\" data-container-id=\"main-col\" data-xid=\"VpUvz\" jsname=\"KFl8ub\" class=\"mZJni Dn7Fzd\" jsaction=\"rcuQ6b:\u0026amp;GH3wdc_5|npT2md\" jscontroller=\"Aoijq#INwBm\" data-sfc-root=\"ep\" data-sfc-cb=\"\" data-ved=\"2ahUKEwivt_O1zduVAxVbcGwGHT0tCSwQ3KYQegoIAggACAAIARAB\" data-sfc-inited=\"2\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\n\u003cdiv class=\"Fsg96\" data-sfc-cp=\"\" jsaction=\"rcuQ6b:\u0026amp;GH3wdc_k|npT2md\" jscontroller=\"KHhJQ#U8DOt\" data-sfc-root=\"ep\" jsuid=\"GH3wdc_k\" data-sfc-cb=\"\" data-sfc-inited=\"2\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\u003c\/div\u003e\n\u003cdiv data-bfc=\"\" class=\"\" data-ved=\"2ahUKEwivt_O1zduVAxVbcGwGHT0tCSwQi4wTegoIAggACAAIARAJ\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\n\u003cdiv class=\"otQkpb\" aria-level=\"3\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" jsaction=\"\" jscontroller=\"a7qCn#ZxCkTb\" data-sfc-root=\"ep\" jsuid=\"GH3wdc_l\" data-sfc-cb=\"\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003eNutrition Profile\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-bfc=\"\" class=\"\" data-ved=\"2ahUKEwivt_O1zduVAxVbcGwGHT0tCSwQi4wTegoIAggACAAIARAK\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\n\u003cdiv class=\"n6owBd awi2gc\" data-sfc-cp=\"\" jsaction=\"\" jscontroller=\"TDBkbc#Ml18Xb\" data-sfc-root=\"ep\" jsuid=\"GH3wdc_m\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgACAEQCw\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003eMakhana seeds are an excellent guilt-free snack, particularly for those looking to manage their weight or blood sugar levels\u003cspan data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e. A standard 32-gram serving of dried lotus seeds offers: [\u003ca href=\"https:\/\/www.youtube.com\/watch?v=FptzrPb6hN0\u0026amp;vl=en\u0026amp;t=12\"\u003e1\u003c\/a\u003e, \u003ca href=\"https:\/\/www.google.com\/search?q=product\u0026amp;prds=pvt:hg,productid:3428773568868837960\u0026amp;ibp=oshop\"\u003e2\u003c\/a\u003e, \u003ca href=\"https:\/\/www.google.com\/search?q=product\u0026amp;prds=pvt:hg,productid:10020971312079884173,catalogid:2785823640975716694,gpcid:16786993173160478028\u0026amp;ibp=oshop\"\u003e3\u003c\/a\u003e, \u003ca href=\"https:\/\/www.indianhealthyrecipes.com\/phool-makhana\/\"\u003e4\u003c\/a\u003e]\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-bfc=\"\" class=\"\" data-ved=\"2ahUKEwivt_O1zduVAxVbcGwGHT0tCSwQi4wTegoIAggACAAIGRAB\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" jsaction=\"\" jscontroller=\"oSLmPe#HokZ0d\" data-sfc-root=\"ep\" jsuid=\"GH3wdc_11\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgACBkQAg\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" jsaction=\"\" jscontroller=\"fly6D#d5Qebf\" data-sfc-root=\"ep\" jsuid=\"GH3wdc_12\" data-sfc-cb=\"\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\u003cstrong class=\"Yjhzub\" jsaction=\"\" jscontroller=\"zYmgkd#vvzi1e\" data-sfc-root=\"ep\" jsuid=\"GH3wdc_13\" data-sfc-cb=\"\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003eCalories:\u003c\/strong\u003e ~106\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/div\u003e\n\u003cdiv data-bfc=\"\" class=\"\" data-ved=\"2ahUKEwivt_O1zduVAxVbcGwGHT0tCSwQi4wTegoIAggACAAIGRAD\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" jsaction=\"\" jscontroller=\"oSLmPe#HokZ0d\" data-sfc-root=\"ep\" jsuid=\"GH3wdc_14\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgACBkQBA\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" jsaction=\"\" jscontroller=\"fly6D#d5Qebf\" data-sfc-root=\"ep\" jsuid=\"GH3wdc_15\" data-sfc-cb=\"\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\u003cstrong class=\"Yjhzub\" jsaction=\"\" jscontroller=\"zYmgkd#vvzi1e\" data-sfc-root=\"ep\" jsuid=\"GH3wdc_16\" data-sfc-cb=\"\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003eProtein:\u003c\/strong\u003e ~4.9 grams\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/div\u003e\n\u003cdiv data-bfc=\"\" class=\"\" data-ved=\"2ahUKEwivt_O1zduVAxVbcGwGHT0tCSwQi4wTegoIAggACAAIGRAF\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" jsaction=\"\" jscontroller=\"oSLmPe#HokZ0d\" data-sfc-root=\"ep\" jsuid=\"GH3wdc_17\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgACBkQBg\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" jsaction=\"\" jscontroller=\"fly6D#d5Qebf\" data-sfc-root=\"ep\" jsuid=\"GH3wdc_18\" data-sfc-cb=\"\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\u003cstrong class=\"Yjhzub\" jsaction=\"\" jscontroller=\"zYmgkd#vvzi1e\" data-sfc-root=\"ep\" jsuid=\"GH3wdc_19\" data-sfc-cb=\"\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003ePotassium:\u003c\/strong\u003e 438 mg\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/div\u003e\n\u003cdiv data-bfc=\"\" class=\"\" data-ved=\"2ahUKEwivt_O1zduVAxVbcGwGHT0tCSwQi4wTegoIAggACAAIGRAH\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\n\u003cli class=\"Z1qcYe\" data-sfc-cp=\"\" jsaction=\"\" jscontroller=\"oSLmPe#HokZ0d\" data-sfc-root=\"ep\" jsuid=\"GH3wdc_1a\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgACBkQCA\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\n\u003cspan class=\"T286Pc\" data-sfc-cp=\"\" jsaction=\"\" jscontroller=\"fly6D#d5Qebf\" data-sfc-root=\"ep\" jsuid=\"GH3wdc_1b\" data-sfc-cb=\"\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\u003cstrong class=\"Yjhzub\" jsaction=\"\" jscontroller=\"zYmgkd#vvzi1e\" data-sfc-root=\"ep\" jsuid=\"GH3wdc_1c\" data-sfc-cb=\"\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003ePhosphorus:\u003c\/strong\u003e 200 mg\u003c\/span\u003e\u003cspan\u003e [\u003ca href=\"https:\/\/www.healthline.com\/nutrition\/makhana-benefits\"\u003e1\u003c\/a\u003e]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Fsg96\" data-sfc-cp=\"\" jsaction=\"rcuQ6b:\u0026amp;GH3wdc_1k|npT2md\" jscontroller=\"KHhJQ#U8DOt\" data-sfc-root=\"ep\" jsuid=\"GH3wdc_1k\" data-sfc-cb=\"\" data-sfc-inited=\"2\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\u003c\/div\u003e\n\u003cdiv data-bfc=\"\" class=\"\" data-ved=\"2ahUKEwivt_O1zduVAxVbcGwGHT0tCSwQi4wTegoIAggACAAIGRAM\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\n\u003cdiv class=\"otQkpb\" aria-level=\"3\" role=\"heading\" data-animation-nesting=\"\" data-sfc-cp=\"\" jsaction=\"\" jscontroller=\"a7qCn#ZxCkTb\" data-sfc-root=\"ep\" jsuid=\"GH3wdc_1l\" data-sfc-cb=\"\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003eCommon Uses\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-bfc=\"\" class=\"\" data-ved=\"2ahUKEwivt_O1zduVAxVbcGwGHT0tCSwQi4wTegoIAggACAAIGRAN\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003e\n\u003cdiv class=\"n6owBd awi2gc\" data-sfc-cp=\"\" jsaction=\"\" jscontroller=\"TDBkbc#Ml18Xb\" data-sfc-root=\"ep\" jsuid=\"GH3wdc_1m\" data-sfc-cb=\"\" data-hveid=\"CAIIAAgACBkQDg\" data-copy-service-computed-style='font-family: \"Google Sans\", \"Helvetica Neue\", sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);'\u003eBecause raw makhana has a neutral, slightly nutty flavor and a spongy texture, it is rarely eaten unroasted.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"NUTS WORLD","offers":[{"title":"100G","offer_id":47596627689621,"sku":null,"price":225.0,"currency_code":"INR","in_stock":true},{"title":"250G","offer_id":47596627722389,"sku":null,"price":525.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0774\/9592\/6933\/files\/IMG-0976.png?v=1784356317","url":"https:\/\/nutsworld.in\/products\/makhana-lotus-seed","provider":"NUTS WORLD","version":"1.0","type":"link"}