MAKHANA (Lotus Seed)

100G

Rs. 225.00 INR

Makhana, commonly known as fox nuts or lotus seeds, are the edible, puffed seeds of the prickly water lily (Euryale ferox). Revered as a nutrient-dense, plant-based superfood, they are naturally gluten-free, low in calories, and rich in protein, magnesium, and dietary fiber. [1, 2, 3, 4, 5]

Nutrition Profile

Makhana seeds are an excellent guilt-free snack, particularly for those looking to manage their weight or blood sugar levels. A standard 32-gram serving of dried lotus seeds offers: [1, 2, 3, 4]

Calories: ~106

Protein: ~4.9 grams

Potassium: 438 mg

Phosphorus: 200 mg [1]

Common Uses

Because raw makhana has a neutral, slightly nutty flavor and a spongy texture, it is rarely eaten unroasted.

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MAKHANA (Lotus Seed)